Bella2010's Journal, 19 January 2011

165.6 lb Lost so far: 6.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 42.26g | Prot: 120.36g | Carb: 56.34g.   Breakfast: BarWise, Proti Diet fruit punch. Lunch: Deli Fresh Provolone Cheese Slices, Corned Beef Brisket (Cured). Dinner: Skinny Slim-N-Trim Vanilla Smoothie (20 oz). Snacks/Other: Diet Coke, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco). more...

2453 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...