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Hmm.. I will not continue to weigh my self everyday.. i've just been doing so this week because I wanted to see how my work outs were affecting my body. I did a total of 70 minutes of cardio last night.. 11 of it running.. 10 of it on the elyptical.. and the rest walking. Stuck to my diet, wasn't hungry.. didn't starve myself.. got my water in.. did some light push ups and Calisthenics.. and I lost 1 pound in one day.. to me that's good..
My overall goal is to make sure I have at least a 1500 calorie burn for the day after food is factored in. Yesterday it was 3000... so i'm thinking that my new goal is going to be somewhere in the middle. Because I have two days out of the week that i go to school, so i won't be able to get as much of a work out in. I will still try and so something like Taebo when I get home.. but I won't be able to utilize the gym the way I would like to. Were off to a great start. That's 5 lbs in 1 week.. with me cheating over the weekend. Imagine what I could do if I stopped cheating myself.
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