Weigh In record (no journal entry) for 16 February 2021
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239.5 lb
Lost so far: 57.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1931 kcal
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Fat: 65.53g | Prot: 63.46g | Carb: 274.63g.
Breakfast: Dim Sum Sesame Seed Balls, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Panda Express Sweet & Sour Sauce, Shumai Dumpling, Cream Cheese Clouds, Fresh & Easy Orange Chicken & Egg Fried Rice. Dinner: Panda Express Sweet & Sour Sauce, Dynasty Chinese-Style Mustard, Stop & Shop Vegetable Spring Rolls, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Snacks/Other: Red Velvet Cupcake, POM Wonderful 100% Pomegranate Juice, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 4.7 lb a week
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 Comments
Still, any day under 240 is a good day.
17 Feb 21 by member: Selbygirl6
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