Sarge4's Journal, 19 January 2011

Hopefully the lack of weight loss is the addition of muscle. My push ups are increasing so the muscle must be. The body is also changing and that part I like.

193.6 lb Lost so far: 15.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 45.76g | Prot: 63.79g | Carb: 359.13g.   Breakfast: Frosted Mini-Wheats, Vanilla Flavored Whey Protein Powder. Dinner: Nerds, SoBe Lifewater Acai Fruit Punch, Oil Popped White Popcorn, 6" Turkey Breast and Ham. Snacks/Other: Special K Cereal Bars - Strawberry, SoBe Lifewater Acai Fruit Punch, Light String Cheese, Apples, Water. more...

3261 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 33 minutes, Driving - 9 hours and 35 minutes. more...