Weigh In record (no journal entry) for 19 January 2011
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1839 kcal
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Fat: 75.64g | Prot: 40.04g | Carb: 256.05g.
Breakfast: Marmeladenkonserven, Vollkornbrot. Lunch: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Butter, Vollkornbrot, Hühnchen-Nudelsuppe. Snacks/Other: Mc Flury Smarties. more...
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losing 2.2 lb a week
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