Sherota's Journal, 11 November 2013

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3655 kcal

Fat: 162.90g | Prot: 83.18g | Carb: 471.38g.   Dinner: White Rice, Jason's Deli Seafood Gumbo (Bowl), Baker's Corner southern style beer bread. Snacks/Other: M&M's Milk Chocolate (Fun Size), peanut butter cup ice cream, Trader Joe's Mesquite Smoked Seasoned Almonds. more...

2541 kcal

Activities & Exercise: Sitting - 7 hours and 55 minutes, Desk Work - 10 hours, Resting - 5 minutes, Sleeping - 6 hours. more...