Weigh In record (no journal entry) for 16 February 2021
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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720 kcal
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Fat: 38.95g | Prot: 30.76g | Carb: 69.27g.
Breakfast: Bananas , Ghirardelli Semi-Sweet Chocolate Chips, Almonds . Lunch: Great Value Premium Thin Sliced Black Forest Ham, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Tostitos 100% White Corn Bite Size Tortilla Chips, Bush's Best Pinto Beans, Great Value Sharp Cheddar Cheese. more...
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losing 0.9 lb a week
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