Weigh In record (no journal entry) for 16 February 2021
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179.7 lb
Lost so far: 34.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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3227 kcal
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Fat: 134.23g | Prot: 140.85g | Carb: 233.72g.
Breakfast: Maruchan Sopa Instantanea, Lala Queso Panela, Picadillo, Tortillas de Maíz, Frijoles Cocidos. Lunch: Papas Salteadas, Semillas de Girasol Tostadas en Seco (sin Sal), Frijoles Cocidos, Ruffles Mega Crunch Salsa Roja, Queso Fresco, Tortillas de Maíz, Panqueques (Mezcla Seca). Dinner: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Discada, Modelo Especial Cerveza. more...
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losing 7.7 lb a week
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