Weigh In record (no journal entry) for 16 February 2021
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1276 kcal
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Fat: 46.67g | Prot: 41.21g | Carb: 187.77g.
Breakfast: Duchess Sugar Donuts, I Can't Believe It's Not Butter! Original Soft Spread, Welch's Grape Jelly, L'oven Fresh 12 Grain Bread, Kellogg's Corn Flakes, Kellogg's Rice Krispies (40g), Simply Nature simply nature chia seeds, Banana, Southern Grove Dry Roasted Unsalted Peanuts, Raspberries, Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Kirkland Signature 2% Reduced Fat Milk, Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread. more...
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2900 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 7 hours and 25 minutes. more...
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steady weight
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