Weigh In record (no journal entry) for 16 February 2021
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128.0 lb
Lost so far: 46.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1188 kcal
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Fat: 53.53g | Prot: 98.00g | Carb: 89.66g.
Breakfast: Optavia Silky Peanut Butter & Chocolate Chip Bar. Lunch: Kroger Mild Cheddar Cheese Shredded, Kraft Thousand Island Salad Dressing, Claussen Kosher Dill Pickle Halves, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Maia Non Fat Greek Yogurt, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Snacks/Other: Optavia Drizzled Berry Crisp Bar , Almond Milk, Optavia Creamy Vanilla Shake. more...
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gaining 1.2 lb a week
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