p$m's Journal, 16 February 2021

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Weigh In record (no journal entry) for 16 February 2021

138.6 lb Lost so far: 9.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2021:

965 kcal

Fat: 24.44g | Prot: 24.19g | Carb: 166.22g. Breakfast: Orange Juice. Lunch: Kirkland Signature Plain Bagel, Coffee with Cream. Dinner: Cheetos Baked Cheetos (Package). Snacks/Other: America's Choice Natural Walnuts, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame. more...

231 kcal

Activities & Exercise: Body Balance - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 0.5 lb a week

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p$m's Journal, 16 February 2021

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