Weigh In record (no journal entry) for 19 January 2011
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384.4 lb
Lost so far: 22.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2422 kcal
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Fat: 88.10g | Prot: 61.05g | Carb: 345.57g.
Breakfast: Orange Tangerine Juice, Skim Milk, Cinnamon Rolls with Icing. Lunch: Water, Duck Sauce, Vegetable Spring Roll, Chili Paste Fried rice. Dinner: Skim Milk, Fruit Punch. Snacks/Other: M&M's, Water. more...
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losing 4.2 lb a week
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