Weigh In record (no journal entry) for 16 February 2021
|
178.2 lb
Lost so far: 16.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1765 kcal
|
Fat: 110.52g | Prot: 75.84g | Carb: 41.00g.
Breakfast: Coffee. Lunch: Kroger Queen Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Cucumber, Manitoba Harvest Hemp Hearts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery, Vlasic Mild Stackers Banana Pepper Rings, Brookdale White Premium Chunk Chicken Breast. Dinner: Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Skippy Creamy Peanut Butter, Celery , Lindt 95% Cocoa Dark Chocolate, Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|