Weigh In record (no journal entry) for 19 January 2011
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190.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1245 kcal
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Fat: 68.36g | Prot: 62.29g | Carb: 97.13g.
Breakfast: EAS Carb Control Protein Shake - Chocolate. Lunch: oriential chicken salad applebees. Dinner: spaghetti with meat sauce. Snacks/Other: Light String Cheese, raw almonds. more...
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gaining 0.2 lb a week
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