kcope56's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2013:
1365 kcal Fat: 103.50g | Prot: 84.00g | Carb: 24.00g.   Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. Dinner: Hormel Spam Classic. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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