Weigh In record (no journal entry) for 11 November 2013
|
291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
1365 kcal
|
Fat: 103.50g | Prot: 84.00g | Carb: 24.00g.
Lunch: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Dinner: Hormel Spam Classic. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|