Weigh In record (no journal entry) for 16 February 2021
|
216.9 lb
Lost so far: 25.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
340 kcal
|
Fat: 4.50g | Prot: 40.50g | Carb: 44.00g.
Breakfast: Eat Smart Broccoli Florets, Optavia Silky Peanut Butter Shake. Lunch: Two Good Vanilla Greek Yogurt, Optavia Chocolate Fudge Pudding . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckyyourman's weight history
|