Weigh In record (no journal entry) for 16 February 2021
|
170.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
2554 kcal
|
Fat: 62.12g | Prot: 182.32g | Carb: 281.24g.
Breakfast: Arcor Galletas Bon o Bon, MuscleTech Nitro Tech 100% Whey Gold, En Linea Cereal Proteina. Lunch: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral. Dinner: Cerveza, Pancho Villa Tortillas Mexicanas (32g), Bistec de Res, Super Pollo Filetitos de Pollo. Snacks/Other: En Linea Cereal Proteina, Pan Integral. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|