Weigh In record (no journal entry) for 16 February 2021
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173.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1772 kcal
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Fat: 51.61g | Prot: 85.68g | Carb: 228.84g.
Breakfast: Muller Light Vanilla Sprinkled with Dark Chocolate, Nairn's Gluten Free Biscuit Breaks . Lunch: Pears , Gruyere Cheese , Chianti Wine, Asda Breadsticks, Brazil Nuts, Lentils (Sprouted, with Salt, Stir-Fried, Cooked). Dinner: Tesco Honeydew Melon, Asda Breadsticks, Freshona Pickled Cornichons , Freshona Roasted Red Peppers, Green Giant Hearts Of Palm, Budweiser Beer, Morrisons Kitchen Tempura Prawns, Asda Smart Price Cooked Ham. Snacks/Other: White Bread , Tesco Italian Prosciutto, Brownie, Soft Boiled Egg, Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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gaining 0.6 lb a week
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