Weigh In record (no journal entry) for 19 January 2011
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197.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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5224 kcal
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Fat: 241.80g | Prot: 243.31g | Carb: 409.70g.
Breakfast: special k, skim milk, coffee. Lunch: apple pie, cabernet sauvignon, cottage cheese, crystal light, pickle, fat free ranch dressing, sunflower seeds, cucumber raw, chick peas, green salad. Dinner: caesar salad, vanilla ice cream, potato au gratin, macaroni and cheese, king crab leg, lobster tail, oyster, shrimp, porterhouse. Snacks/Other: special k bar. more...
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2649 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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