Treasurehunter3754's Journal, 16 February 2021

170.4 lb Lost so far: 15.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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797 kcal

Fat: 36.96g | Prot: 51.16g | Carb: 43.28g.   Breakfast: Meat Loaf. Lunch: Meat Loaf. Dinner: Pace Chili No Beans. Snacks/Other: Tanqueray Gin, Ghirardelli Dark Chocolate Sea Salt Caramel. more...

3044 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Showering - 22 minutes, Desk Work - 5 hours, loading laundry truck - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 38 minutes. more...