Weigh In record (no journal entry) for 16 February 2021
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210.4 lb
Lost so far: 94.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1824 kcal
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Fat: 100.24g | Prot: 75.39g | Carb: 155.38g.
Breakfast: American Cheese, Hellmann's Light Mayonnaise, Cream (Half & Half, Fat Free), Kroger Deli Thin Sliced Honey Ham, Maier's Premium Italian Bread. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Locatelli Pecorino Romano. Dinner: Libby's Sliced Beets, Costa Vida Shredded Lettuce, Great Value Medium Black Olives, Musselman's Original Apple Sauce, Olive Oil , Ranch Salad Dressing , Pork Chop. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel, Utz Original Potato Chips. more...
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2676 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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