Weigh In record (no journal entry) for 11 November 2013
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2880 kcal
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Fat: 181.61g | Prot: 176.96g | Carb: 163.83g.
Breakfast: Quest Chocolate Brownie Bar, Acorn Winter Squash, Lifetime Fat Free Cheddar Cheese, Apples. Lunch: Premium MCT Gold, Thai Kitchen Coconut Milk, Wild Rabbit Meat (Cooked, Stewed), Macadamia Nuts. Dinner: Ultimate Nutrition Premium MCT Gold, Thai Kitchen Coconut Milk, Wild Coho Salmon (Cooked, Dry Heat), Life Extension Super Omega-3, Macadamia Nuts. more...
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3046 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 12 hours, Stretching (yoga) - 1 hour. more...
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gaining 23.3 lb a week
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