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Ferol 47
Journal
11 Nov 13
Ferol 47's Journal, 11 November 2013
Ferol 47's Profile
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Plan to do Zumba Sculpt after work - 45 minutes.
168.0 lb
Lost so far:
4.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 November 2013:
1158 kcal
Fat: 40.88g | Prot: 63.39g | Carb: 146.34g.
Breakfast:
Cream (Half & Half), Einstein Brothers Bagels Spicy Roasted Tomato Spread, Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin.
Lunch:
Asparagus, Culinary Collection Sesame Chicken.
Dinner:
American Value Green Beans (Canned), NutriSystem Chicken Alfredo.
Snacks/Other:
NutriSystem Peppermint Cookie Patty.
more...
2170 kcal
Activities & Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours.
more...
losing 1.8 lb a week
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