Chellbollin's Journal, 19 January 2011

158

158.1 lb Lost so far: 1.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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220 kcal

Fat: 5.00g | Prot: 15.00g | Carb: 26.00g.   Breakfast: Chocolate Milk Shake. more...

2425 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...