Weigh In record (no journal entry) for 16 February 2021
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153.9 lb
Lost so far: 26.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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902 kcal
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Fat: 24.32g | Prot: 39.42g | Carb: 129.61g.
Breakfast: Delhaize Vijgenconfituur, Everyday Magere Yoghurt met Fruit, Passievrucht, Vitelma Light Smeren, LU Cracotte Froment, La Vache qui rit Smeerkaas (17,5g), Ananassap. Lunch: Aldi Wortelpuree, Frambozen. Dinner: Colruyt Filet Américain, Aldi Wortelpuree, Everyday Vanillepudding. Snacks/Other: Lotus Marshmallow. more...
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losing 10.8 lb a week
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