Weigh In record (no journal entry) for 11 November 2013
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158.5 lb
Lost so far: 35.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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531 kcal
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Fat: 16.26g | Prot: 28.35g | Carb: 69.62g.
Breakfast: Bananas, ViSalus Body by Vi Nutritional Shake Mix, Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Starbucks Fruit Cup. more...
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gaining 3.5 lb a week
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