Weigh In record (no journal entry) for 19 January 2011
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303.0 lb
Lost so far: 16.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1896 kcal
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Fat: 62.33g | Prot: 130.99g | Carb: 210.17g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Chicken, Black Beans, Green Tomatillo, Corn Salsa, Red Tomatillo Salsa, Lettuce. Dinner: Bread Stuffing, Radishes, American Cheese, Chicken Breast, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Sweet Red Peppers, Beef Jerky. more...
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steady weight
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ts1952's weight history
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