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The scale was odd this morning and gave me two readings almost a kilo apart. I’ve gone with the heavier one as it’s been a really strange week for weight fluctuations. After a long plateau I went up by two kilos over two days this weekend. I’m on plan and have lost another cm off my waist so not worried. I suspect white sliced bread caused it. Not necessarily an allergy or intolerance but a bloating reaction. I haven’t had any sliced bread in months and then last week had 4 slices in 2 days. Anyone else got food that doesn’t work so well for them?
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179.7 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1972 kcal
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Fat: 76.83g | Prot: 79.94g | Carb: 230.88g.
Breakfast: Oranges , Strawberries , Sugar, Semi-Skimmed Milk, White Flour, Butter, Egg. Lunch: Polish Sausage, Tesco Finest Rye Sourdough Crackers, Green Peas (Frozen) , Vivien Paille Pois Cassés, Pork Leg (Whole, Lean Only), Onions, Carrots, Beef Stock (Home Prepared), Butter. Dinner: Tesco Rocket Salad, Cheddar Cheese , Bolognaise Sauce, Sainsbury's Potato Gnocchi. Snacks/Other: Tesco Shortbread Biscuits, Walkers Max Cheese & Onion, By Sainsbury's Greek Style Natural Yoghurt . more...
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gaining 0.7 lb a week
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 Comments
🍕, I can eat one slice,stay under calories for the day, and will still bloat and gain a pound overnight, it also sticks around for 48 hours.
16 Feb 21 by member: NowayFox
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Ha! So weird isn’t it! Sourdough doesn’t have the same effect on me at all.
16 Feb 21 by member: JanusWoman
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