Weigh In record (no journal entry) for 19 January 2011
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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873 kcal
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Fat: 30.35g | Prot: 25.17g | Carb: 137.53g.
Breakfast: Lower Sugar Maple and Brown Sugar Instant Oatmeal, Banana. Lunch: Diced Peaches In Light Syrup, Peanut Butter and Jelly Sandwich, Tomato Juice. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
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losing 11.2 lb a week
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