Weigh In record (no journal entry) for 19 January 2011
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236.5 lb
Lost so far: 18.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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480 kcal
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Fat: 25.24g | Prot: 16.24g | Carb: 52.69g.
Breakfast: orange juice, Fried Egg. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Brown rice chips. more...
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losing 1.0 lb a week
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