Weigh In record (no journal entry) for 11 November 2013
|
138.2 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2013:
|
1223 kcal
|
Fat: 55.12g | Prot: 77.78g | Carb: 113.68g.
Breakfast: Sugar in the Raw Stevia in the Raw, Celery, Cucumber (Peeled), Simple Truth Coconut Milk, Jarrow Formulas Optimal Plant Proteins, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Bananas, Cream (Half & Half), Coffee. Lunch: Egg, Lettuce, Celery, Cucumber (Peeled). Dinner: Ketchup, Green Leaf Lettuce, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Apples, Jarrow Formulas Optimal Plant Proteins, Silk Pure Coconut Coconut Milk - Original, Bananas, Snak Club Raw Almonds. more...
|
|
1777 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|