Weigh In record (no journal entry) for 11 November 2013
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155.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2013:
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1437 kcal
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Fat: 88.17g | Prot: 120.84g | Carb: 38.14g.
Breakfast: Blackberries, Kroger Sliced Almonds, Raspberries, Strawberries, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Tillamook Medium Cheddar Cheese, Mushrooms, Souper Salad Roma Tomatoes, Lettuce, Ground Beef (Cooked). Dinner: Mozzarella Cheese, Fruit Yogurt (Nonfat), Chicken Breast. more...
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2001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 60.2 lb a week
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