Weigh In record (no journal entry) for 19 January 2011
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153.2 lb
Lost so far: 1.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1374 kcal
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Fat: 54.38g | Prot: 104.99g | Carb: 124.46g.
Breakfast: Oatmeal, Egg Yolk, Egg White. Dinner: Ground Turkey (Cooked). Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, AUSTIN TOASTY & PNT BTR CRCKR, Triscuit Crackers Original. more...
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losing 0.7 lb a week
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ldfrancis's weight history
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