Weigh In record (no journal entry) for 11 November 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1376 kcal
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Fat: 50.69g | Prot: 81.32g | Carb: 154.16g.
Breakfast: Tea (Brewed), Water, Water. Lunch: Chicken Vienna Sausage, Chicken Vienna Sausage, Crackers(reduced fat), Pear. Dinner: Vegetable Fried Rice, Beef & Broccoli, Chicken or Turkey Chow Mein or Chop Suey, Green String Beans, Chicken Thigh, Chicken Drumstick, Chinese Cabbage (Bok-Choy, Pak-Choi), Succotash (Corn and Limas) (Frozen). Snacks/Other: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). more...
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2752 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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