Weigh In record (no journal entry) for 16 February 2021
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200.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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411 kcal
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Fat: 22.73g | Prot: 16.75g | Carb: 39.43g.
Dinner: EGETÜRK Geflügelfleischwurst in Scheiben, Gurke (Geschält), Rote Paprika, Tomaten, Eisbergsalat. Snacks/Other: Banane. more...
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3483 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 2 hours, Desk Work - 5 hours and 35 minutes, Watching TV/Computer - 1 hour, Massage - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 10 hours, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 15 minutes. more...
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losing 7.7 lb a week
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Ernesto1's weight history
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