imjinc2k's Journal, 11 November 2013

269.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 103.61g | Prot: 193.51g | Carb: 166.46g.   Breakfast: Heavy Cream, Quaker Old Fashioned Oats, bodybuilding.com 100% Casein Powder (Vanilla), Skippy Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Pork Chop (Lean Only Eaten), Broccoli, Cooked Lentils (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Broccoli, Cooked Lentils (Fat Not Added in Cooking), Green Peas, Pork Chop. Snacks/Other: Dried Pears (Sulfured, Uncooked), Tangerine, 1% Fat Milk, Heavy Cream, Skippy Creamy Peanut Butter, bodybuilding.com 100% Casein Powder (Vanilla). more...

3267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...