Weigh In record (no journal entry) for 11 November 2013
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256.8 lb
Lost so far: 83.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1470 kcal
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Fat: 43.04g | Prot: 50.76g | Carb: 140.76g.
Breakfast: Giant Food Bananas (Large), Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Milk (Nonfat). Dinner: Food Lion Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Jim Beam Bourbon, Gala Apples, Kroger Chicken Salad, Giant Food Bananas (Large). more...
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losing 7.0 lb a week
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eskimopie's weight history
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