Weigh In record (no journal entry) for 11 November 2013
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1116 kcal
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Fat: 39.73g | Prot: 39.47g | Carb: 157.69g.
Breakfast: Wolff's Kasha, Coffee with Cream and Sugar. Lunch: Publix Reduced Fat Crumbled Blue Cheese, Bacon (Cured, Microwaved, Cooked), Ocean Spray Craisins Dried Cranberries, Emerald Glazed Walnuts, Wild Harvest Mixed Greens & Spinach Salad, Unsweetened Iced Tea, International Delight Iced Coffee - Mocha. Dinner: Coffee with Cream and Sugar, Ready Pac Bistro Cranberry Walnut Salad. more...
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3468 kcal
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Activities & Exercise:
Sitting - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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