Weigh In record (no journal entry) for 11 November 2013
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229.8 lb
Lost so far: 33.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2102 kcal
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Fat: 124.00g | Prot: 144.00g | Carb: 104.00g.
Dinner: Five Guys Cheeseburger. Snacks/Other: Metabolic Nutrition Protizyme - Peanut Butter Cookie, Doritos Cool Ranch Tortilla Chips, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 2.1 lb a week
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