Weigh In record (no journal entry) for 11 November 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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3977 kcal
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Fat: 225.65g | Prot: 132.81g | Carb: 414.50g.
Breakfast: Omega Nutrition Pumpkin Seed Protein Powder, Omega Nutrition Pumpkin Seed Protein Powder, Bananas, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Nuts to you not butter Sunflower Seed Butter, Bananas, Date, Omega Nutrition Pumpkin Seed Protein Powder, Omega Nutrition Pumpkin Seed Protein Powder, Omega Nutrition Pumpkin Seed Protein Powder, Aroy-D Coconut Milk, Walnuts, Date, Raisins, Almonds, Bananas, Nuts to you not butter Sunflower Seed Butter, Melon, Omega Nutrition Pumpkin Seed Protein Powder. Lunch: Great Value Black Turtle Beans, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Carrots, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Sweet Potato, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Sesame Oil. Snacks/Other: Coconut, Nutiva Coconut Oil Extra Virgin, Coconut, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, Avocado, Date, Nuts to you not butter Sunflower Seed Butter, Bananas, Almond Breeze Original Unsweetened, Bob's Red Mill Chia Seed, Aroy-D Coconut Milk. more...
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gaining 3.5 lb a week
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