Jgrantham's Journal, 10 November 2013

172.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1949 kcal

Fat: 87.58g | Prot: 88.40g | Carb: 207.15g.   Breakfast: Dinner Rolls, Creamy Peanut Butter. Lunch: Green Beans (Canned), Cooked Carrots, Dinner Rolls, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Unsweetened Iced Tea. Dinner: McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. Snacks/Other: Chewy Bars - Caramel Nut. more...

4522 kcal

Activities & Exercise: Hunting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...