Weigh In record (no journal entry) for 15 February 2021
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192.8 lb
Lost so far: 23.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1265 kcal
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Fat: 42.79g | Prot: 55.58g | Carb: 164.79g.
Breakfast: Hard Rolls (Includes Kaiser) , Chicken Wrap. Lunch: Oranges , M&M's Milk Chocolate (Fun Size), YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola. Dinner: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: King Leo Soft Peppermint Puffs, Cheese Corn Chips (Unsalted), Chocolate Fudge Candies . more...
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steady weight
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