Weigh In record (no journal entry) for 11 November 2013
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2268 kcal
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Fat: 100.92g | Prot: 98.94g | Carb: 251.79g.
Breakfast: Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula, Coffee (Brewed From Grounds). Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese, Bays Original English Muffin, Boar's Head Black Forest Deli Ham, Kroger Honeycrisp Apple. Dinner: Popchips Barbeque Potato Chips (Bag), Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Starbucks Eggnog Latte (Tall), Clif Bar Builder's Bar - Chocolate Mint, Roasted Salted Cashew Nuts, Laughing Cow Mini Babybel Original Cheese, Midnight Beauty Black Seedless Grapes, Snickers Snickers Bar (Fun Size). more...
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2691 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Sitting - 16 hours and 20 minutes. more...
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gaining 1.0 lb a week
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