Weigh In record (no journal entry) for 15 February 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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496 kcal
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Fat: 11.49g | Prot: 22.59g | Carb: 71.05g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), GFS Nacho Cheese Sauce, All Whites 100% Liquid Egg Whites, Salsa, Tea (Brewed). Lunch: Mission Street Tacos Yellow Corn Tortillas, Kroger Canned Spinach, S&W European Soldier Beans Heirloom Series. more...
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gaining 1.4 lb a week
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