Weigh In record (no journal entry) for 15 February 2021
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174.0 lb
Lost so far: 45.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2021:
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1273 kcal
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Fat: 102.02g | Prot: 47.83g | Carb: 51.70g.
Lunch: Souper Salad Sunflower Seeds, Fanti's Feta Cheese, Cooked Collards (Fat Added in Cooking), Jones Pork Sausage Patty, Jones Dairy Farm Pork Sausage Patty. Dinner: Trader Joe's Raw Oregon Hazelnuts, Animal Fat or Drippings, Chicken Thigh (Skin Not Eaten), Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Terrasoul Raw Brazil Nuts, Cream (Half & Half), Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande), Cream (Half & Half). more...
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losing 7.0 lb a week
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