dansblsbabe's Journal, 18 January 2011

152.0 lb Lost so far: 0.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 40.79g | Prot: 59.60g | Carb: 158.53g.   Breakfast: Coffee (Brewed From Grounds), Light Fat Free Yogurt. Lunch: diet pepsi max , pepper jack cheez-its, string cheese. Dinner: Spaghetti/Marinara Pasta Sauce, turkey Italian sausge , Whole Wheat Noodles. Snacks/Other: pepper jack cheese. more...

2103 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...