|
11.6%
|
194.4 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2013:
|
1566 kcal
|
Fat: 49.68g | Prot: 121.87g | Carb: 171.10g.
Breakfast: Barbera Lupinos en Salmuera, Yogurt Ser Bebible Vainilla 0%, Granix Cereal Mix (Granix), Banano, Semillas de Lino. Lunch: Canut Queso Magro Canut cremoso, la Paulina Queso Cremoso. Dinner: la Paulina Queso Cremoso, Caracas Atun Desmenuzado al Natural. Snacks/Other: Manzanas Rojas Deliciosas, Yogurt Ser Bebible Vainilla 0%. more...
|
|
2360 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|