Weigh In record (no journal entry) for 15 February 2021
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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660 kcal
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Fat: 49.20g | Prot: 24.30g | Carb: 33.46g.
Lunch: Jimmy Dean Regular Pork Sausage , Pecan Nuts , Green Giant Roasted Veggies Broccoli. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 8.4 lb a week
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trojan_n_phx's weight history
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