kingkeld's Journal, 19 January 2011

Another milestone has been reached! I have today lost 60 lbs! I am SO impressed with myself today. This is done since Oct 4th, so in less than four months! Wow. Just wow. I am so glad I am finally doing this, following Fatsecret and losing all that weight. I feel great.

Yesterday, I did not eat a whole lot - or so it felt. I was never hungry though, but my meals were fairly small in size, and reasonable on the calories. Lots of ham, lots of cabbage.

I really like this way of losing weight. I love that it is easy, and that I can basically do what I want as long as I am on top of things and know what I can eat.

I love that I have the app on my phone to make it though the day without losing touch with my calorie intake - I honestly don't think I could have done without it. You guys out there who has trouble remembering to put in what you ate or remembering how many calories you have left - buy an android-powered phone and get the free app. It is worth the price of the phone alone! I am becoming a great example of this. :)

Now, on to meet the next milestone - which is not TOO far away. Give it a week or two! :) Life is good!
281.8 lb Lost so far: 60.0 lb.    Still to go: 94.4 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2011:
1810 kcal Fat: 56.63g | Prot: 122.35g | Carb: 193.52g.   Breakfast: Rye Bread, ham, cheese. Lunch: gyros, vegetable oil. Dinner: Bami Goreng. Snacks/Other: roast pork, french bread. more...
4354 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 6 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet kingkeld's own diet   losing 21.6 lb a week



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