Weigh In record (no journal entry) for 15 February 2021
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146.2 lb
Lost so far: 42.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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917 kcal
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Fat: 37.44g | Prot: 24.50g | Carb: 132.87g.
Breakfast: El Pollo Loco Caramel Flan, Bananas, Hershey's Semi-Sweet Chocolate Chips, Anchor Powdered Whole Milk (Anchor), Kroger Salted Peanuts, Spectrum Organic Ground Flaxseed, Quaker Old Fashioned Oats. more...
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gaining 2.5 lb a week
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Raffaelhn's weight history
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